Broccoli that has turned yellow is often bitter. each) frozen green beans, 2 cans (about 16 oz. All rights reserved. For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. Broccolini, broccoflower, or cauliflower may be substituted for broccoli in most dishes. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. 1 medium. off copped peppers how any cup would that be. Vegetables, Frozen 3 oz. Grams. Store the broccoli in an unsealed bag, covered with moist paper towels. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). A 12 oz. 8 Large Strawberries. The Conversions and Calculations web site. Last accessed: 29 August 2020 (fdc.nal.usda.gov). The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. bottle 2-3 (14 oz.) While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Contains no preservatives. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. Sizes Available: 8.5oz, 15.25oz, 4-15.25oz, 29oz Study guides. Both the florets and stalk stems are perfectly fine to eat. 1 large. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. Broccoli has many uses! Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. As you know, potatoes vary in size. For 25 people, divide amounts indicated by 2. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). metric conversions . frozen florets (1.5 pounds). fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. this link is to an external site that may or may not meet accessibility guidelines. Keep unwashed from the garden or market, trimming only the large leaves. 1121 Main Street | P.O. Choose an ingredient, or the substance, by typing its name in the box on the left. FoodData Central. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. or until hot.STIR. 1 cup diced. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. https://www.almanac.com/recipe/sherried-jalapeno-pickles. Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. 1 pint fresh blueberries = 3/4 pound or 2 1/2. 1 CUP. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Then the stem can be chopped and used with the florets, though it may take longer to cook. How many cups of frozen blackberries equal 12 oz? Your photo is being processed. On the other hand, broccoflower is a mix of broccoli and cauliflower. Yes! Hi, Gina. and then click on the 'Calculate!'. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. or more precisely 6.3907427902345 US cups. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. each) green beans or about 1 1/2 lb. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . 1 lb. Calorie breakdown: 8% fat, 58% carbs, 34% protein. Cooked broccoli can cause diarrhea in lizards. Lettuce. All figures are approximate. 1 Ounce = 0.125 Cup (US). Beverages - Frozen Beverages - Fruit Smoothies. I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. Choose the unit of mass (Kilogram, milligram, ounce, etc.). It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. It can last almost a week if it hasnt been chopped, but the sooner you use it, the better it will be. Visit our. More About the Vegetable Group Note: Click on the top row to expand the table. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. Notes 10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: Calorie breakdown: 8% fat, 65% carbs, 27% protein. Copyright 2023 Meredith Corporation. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Ounces to Cups Conversions (some results rounded) Enter weight, select a unit of weight, and specify a food to search for. Broccoli looks like a small green tree on a thick stem. Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. 2 teaspoons grated rind. Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. 1 cup. Place the top of the broccoli head on a cutting board and hold the stem end up. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). Store in a perforated plastic bag in the humid crisper section of the refrigerator, where it will keep 7 to 10 days. Ready in minutes. . How do I Remove the Seeds? Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. The classic recipe is my husband's favorite! Box 520 | Dublin, NH 03444. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. To steam, put a couple inches of water into a pot and put in a steamer basket. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. Cool slightly. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. Volume of the selected food item is calculated based on the food density and its given weight. cup = ounce * 0.125. 8 lbs. All figures are approximate. Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. Good source of vitamin C. Available Sizes: 10.8 oz . 1 lb. Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible. If it doesn't appear after 10 minutes, try refreshing the page. Omit soy sauce. 5 Broccoli Florets. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce Everybody understands the stuggle of getting dinner on the table after a long day. It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. Broccoli leaves are edible, but are not usually found in stores. Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. You may want to remove the tough outer skin on the stalks first to prevent bitterness. Great Value Edamame, 12 oz. With Birds Eye Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. for 25 min. The stalks of broccoli often have thick skin. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. Repeat, turning and cutting until all the peel has been removed. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. The most commonly used type of broccoli is Calabrian broccoli. Multiply the shredded amount by 0.75 to get the approximate diced value. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. And use this chart if you need to convert liquid measurements . Fill a large bowl with cold water and soak the broccoli for several minutes to let the water get into all the little irregular areas. 2 cups thawed vegetables. Broccoli Stir-Fry. 1 1/2 to 2 tablespoons juice. I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. . frozen broccoli for each head of fresh broccoli, or 2 lbs. Best seller. 148.00 g. 5.22 oz. Premium broccoli florets. This is a tough one. Vegetables, served as side dish, untrimmed, most varieties: broccoli, cabbage, carrots, eggplant, green beans, mushrooms, spinach, zucchini; sliced, diced or whole, Frozen Enter the amount of the mass measurement (weight). frozen green beans, 2 pkg. I've always just measured 1 lb for 2 cups! Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. There's a good reference article on cereal serving portions here . =. Choose the volume unit (cup, liter, ml, etc.) This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. Solution: Divide the diced amount by 0.75 to get the approximate shredded value. It is used as a side on its own with all kinds of different seasonings and cheese, it can be used on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. Especially basil and sage, I have a recipe that call for 2 lb. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. Measure & Unit name. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. frozen for 1 head fresh? Custom programming and server maintenance by Reinvented Inc. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. 1 1/4 cups. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. If you add them all at the same time, the stems will retain more crunch than the florets. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. How much are 16 ounces of broccoli (flowerets) in cups? Brussels Sprouts (Fresh) 4 cups, cooked. Green beans, peas, corn, spinach, Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Reduce the heat to medium-low for 10-12 minutes. Free shipping for many products! NLEA serving. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 purchase when you are cooking for a crowd of 50 people. 32 lbs. But what are they really talking about? Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. Broccoli are unripened seed heads, so they have not developed seeds. 6 1/4 cups torn. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. Frozen vegetables. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. This website uses cookies or similar technologies, to enhance your browsing experience and provide personalized recommendations. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. Once you have cut the stems, you can pull apart the florets into smaller pieces that retain the appearance of a small tree. Once it is cool, drain the florets and stems on paper towels. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. People who object to broccoli may also object to those relatives, however. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Please use your best judgment. Quick and easy to heat on the stovetop or in the microwave. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Looking for Something a Little Different? Can this be corrected? $1.92. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Offers may be subject to change without notice. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Get daily tips and expert advice to help you take your cooking skills to the next level. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. Orecchiette with Sausage and Broccoli Rabe, Roasted Sheet Pan Chicken, Sweet Potatoes, and Broccoli, Mushroom Equivalents, Measures, and Substitutions, Apricot Measures, Substitutions, and Equivalents. There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen). Enter the amount of the mass measurement (weight). Cut each stem to give you florets. For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. (9 oz. Refresh the paper towels moisture twice a day. Try not to cut the top of the floret. The answer to this question is fairly straightforward. If you grow broccoli, you can treat the leaves as you would kale, Swiss chard or collard greens. 16 to 20 spears, about 1 pound. 6.39 US cups of broccoli equals 16 ( ~ 16) ounces. While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. Can I Eat the Skin of Broccoli or Should I Peel It First? It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Broccoli can be juiced with a juicer. sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt clove . 2023Yankee Publishing, Inc., An Employee-Owned Company Broccoli is a high volume, low-calorie food. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. 2 to 3 tablespoons juice. Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. Frozen Green beans, peas, corn, spinach, 10 lbs. Food items are typical of what might be served at a party or meal for a large crowd. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. Does Broccoli Have Seeds and Can I Eat Them? To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. Copyright 2022 WebDeb. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. It also contains ethyl mercaptans, which contribute to odor in the gas. 1 pound head. Use perforatedbags instead. Choose an ingredient, or the substance, by typing its name in the box on the left. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. Dunno. or more precisely 6.3907427902345 US cups. quart 1/5 quarts In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). By continuing to use our website, you agree to our Privacy Policy. frozen green beans, 2 pkg. Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Caloric Ratio Pyramid. This chart gives amounts for 50 servings. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. bag frozen raspberries is equal to approximately 3 cups frozen berries. It can be cooked directly from frozen in most recipes. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). It wont usually grow dangerous bacteria like meat does, but it will turn yellow and lose its freshness, texture and taste. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. There are often enough leaf scars that you will need to use a knife. 1 dag, dekagram (10g) 1 portion 100 g, grams. If its going to be longer than that, store broccoli as you would fresh flowers. California provides most of the broccoli in the United States, and the USDA states that the United States is the third largest producer worldwide, consuming an average of over four pounds per year individually. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. Broccoli has an earthy and sometimes slightly bitter taste. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . Pickup. The following equivalent measurementswill help you convert a vegetables weight (in pounds) on the grocery scale to the amount (in cups) that you need for arecipe. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. Free shipping for many products! Broccoli can be cleaned before or after it is cut into florets. 220 g. 1/2 cup plus 3 tablespoons. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. Lay the floret on your cutting board and cut through the stems towards the florets. package? To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. Cut off and discard the dried end of the stalk. Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . Or even the fresh pre checked but it comes in 12 oz packages so I am trying to figure out how many I would need to equal two heads of fresh.

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