For activities recorded with auto-pause disabled, Strava will automatically detect when you were not moving and make adjustments to the Time after the activity is saved. Also note that Strava may decide to calculate your total ascent based on the DEM. This is for the true recordkeepers. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. If there are hills, and you specify 20mph, you will be climbing the hills at 20mph. That is because cropping is an irreversible phenomenon on Strava and it cant be undone at any cost. FTP Target Range **Important:Do not put the items in a folder, and then compress the folder. Delimeter To save yourself upload time - and to bypass the size limits, you can ZIP compress your files before uploading. So yes, it updates over time but it can still be wildly off depending on the effort you put into your most recent rides. On a PC:Right-click the file you want to zip, and then select Send to > Compressed (zipped) folder. Those are the streams of data that are recorded on a second-by-second basis. Strava moving time is a useless crap, it's even worse in slower activities like hiking. Often, these devices will only increment the distance traveled every 100 meters. How It Works:Normalized Power (NP), Training Stress Score (TSS), and Intensity Factor (IF) are registered trademarks of Peaksware, LLC. For the road bike, your numbers will be correct. If your device didn't calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed. So you can toggle the ride type back once you're done reviewing if it matters to you. Go to Strava using a computer (not the app). This file contains all the points from your merged files, and all of the points are in order by time stamp. As I ride more will Stravas estimated moving time become more accurate (assuming I ride at similar pace, etc). 13 is the hour in 24 hour format, 01 is the minutes with a leading zeros, and 06 is the seconds with leading zeros. If you enter 6mph here, you ought to see 6mph on your final Strava Track. Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. Strava is a great fitness tracking platform, however, sometimes due to human errors or technical glitches, it can record activities inaccurately. Notes: that they had done some changes to times. If you cannot see the date picker, you can check this box to change to a more readable date-time format. Your CSV File can be either comma or tab delimted. When you do a "Time Shift", you are effectively, moving the start and stop time of your activity entirely. Note that this is only promised to work with Strava, not other websites. Press J to jump to the feed. There are a couple of reasons why you might not get what you expect. Furthermore even if you still switch the run type to Race all the charts are still based on mileage rather than time so it is impossible to see and analyze any stops during a race. Edit: Maybe it just isn't . It happens more often on dry days than on humid days. They do an activity in real life and know their average heart rate for an activity from the heart rate monitor. With this box checked, GOTOES will try and insert stopped time into your file. Has anyone else seen such a massive difference between the tracking device/app and Strava? My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. In the Strava application edit your synced run/ride/. This helps prevent staccato-like speeds in the final output file. What is "Use Elevation in Calculating Speed?". Hope this helps some of you out. Now you can also Ignore Big Gaps. Thanks! If you include a file that doesn't have distance embedded, the tool will reset the distance to zero. We stopped by to see how things were during breakfast. You can override this simply by changing the drop-down to not discard points (or discard fewer points) but the tool may time-out during the merge process. Strava however has my moving time as 2:16:55. There are many, and I had to type them all in by hand! Total time vs. Moving Time being sent to Strava, https://connect.garmin.com/modern/activity/5264047401, https://www.strava.com/activities/3789264317, https://connect.garmin.com/modern/activity/4741106541, https://www.strava.com/activities/3258137411, https://connect.garmin.com/modern/activity/4933650162, https://www.strava.com/activities/3453176762/overview, https://connect.garmin.com/modern/activity/5421922704, https://www.strava.com/activities/3948093987. If you select this option, and your overlapping files both have the exact same time-stamp, BOTH timestamps will be included in the file along with their associated values. GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export. The default setting for this tool is "Use Distance" and I suggest you use that setting unless you are having issues with your speed graph. If you choose to stop the timer and resume later the elapsed time will still count until you resume, stop and save.Time is the total time while the timer is running (if you stop the timer it will stop counting). By donating to my tools, you have helped me make these tools better for everyone. To insert new points, find the semi-transparent midpoint on the line you want to modify and drag it to a desired location. So, if you include ALL of the track points, you're going to get a data value in one second, and a zero value in the same second. Estimated to be around 300 - 500pcs. Does anyone know what changed? Trigger. Sunrise. If you enter any value in this field, then that will override any Ascent boxes you have checked in "Streams". This may not matter much if you're exporting as FIT, but if you are choosing TCX as your output type, the files can get pretty big. But that's not the case. If you select these options AND you select to include laps, you MIGHT lose some of your laps. Rain Intensity inch/hr. Order of headers is as follows:time,lat,lon,elevation,cadence,heart rate,power,distance,temperature,lap, Add Connect IQ Fields to your Merged Export. Here is an illustration of how things will look without (left) and with (right) the Software version embedded. The reason I do not recommend this option for all files is because it will make the file much larger - it will create a file with one trackpoint every second. At least this works for me. Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. If this box is checked, you're using the distance that was embedded by your device. And yes, that is exactly my point, apparently for indoor rides Strava counts all as moving time (something to do with how they calculate moving time requiring GPS which isn't available indoors). Yeah this works if I'm recording using the Strava app but if I use a non-stava GPS fitness tracker then Strava doesn't translate the same. This option slows the tool and may result in your file merge crashing if you have a lot of data/files. FIT: This will affect the speed sent to the output file. Note: the activity type is still run but the run type is race. GPX is a great output format if you are uploading the combined file to Strava and it was an outdoor activity. This will be grayed out unless you check the "Trim" box. Cheaters only cheat themselves.. It is fine if you are doing a smaller merge. Product Marketing Manager for Maps, Metro, and Activities I bring the power of community-driven and human-centered maps to . Fees were previously determined by when a user signed up for the premium service. Click on the drop-down menu under Sport and select the correct activity type. Garmin has a field in FIT activity files where you can embed a user's TARGET FTP range. Note that you can override the values if you see fit. Each of these FIT files have different types of data, but this tool is only concerned with Activity Files. It quantifies how much work your body has to do to get back to normal. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. If you leave this field blank, the tool will just assume 20 miles per hour. Before we jump into any of that - let's talk stati. For instance , this morning a ran 8 miles xc on a trail without stopping at all. These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. Then go to LinkedIn, check out their team, and reach out to the person most likely responsible for the brand's content. Every little bit counts. We take that average to estimate your moving time for the route. Learn how your comment data is processed. See screenshot here. By getting the word out that this tool exists, more people can repair their tracks and we can have cleaner, less cluttered Strava feeds. Everyone who chooses an active alternative to driving their car and logs their journey on Strava 10 times . online gpx editor online gpx viewer edit gpx files online view gpx files online merge gpx files online extract segments gpx file online reverse gpx file online Last month I did a DH trail for the first time ever, felt great about it, and then I looked at the ranking and it was 701/705. : It is only possible to embed this information in a FIT file - so if you choose GPX or TCX as your Output File Format at the top, these fields will be grayed out. There are basically two options available on Strava that you can use to edit or change the distance. If, instead, you want to Merge GPS files from your Garmin Connect Account, Click Here. In FIT files, time is stored a bit differently, but Strava's detection methods are different as well. The scale is from 0 to 5 where a score of 5 is "Highly Impacting" and a score of 0 is "Not Impacting." For example, only GPX can take temperature readings (and only Strava can interpret these - not Garmin Connect). GOTOES.ORG also makes great software for Mac OSX! If your points are too close together, you could have some speed spikes that are impossibly fast, so you will want to reduce the number of trackpoints to increase the accuracy. Actually most of the platforms already have pause or auto-pause functions, so Strava shouldn't do such thing with imported/synced activities, there were already feature requests about this, but Strava guys never care about users' needs. Time Shift. The donation-only features are mostly "convenience" features or features related to other tools such as Training Peaks or Garmin Connect. Here's how to read your grit chart:Easy: 0-20Moderate: 20-40Hard: 40+, Average FlowThe flow score estimates how long distance wise a cyclist deaccelerates over intervals where deacceleration is unnecessary such as smooth turns or small grade angle intervals. However, what you can do is split an activity into 2 or 3 parts. Switching Power Meter Pedals between bikes with different crank lengthsIf you have one pair of power pedals, and do not want to constantly change the crank length in your Garmin (and re-calibrate), you can just enter a fixed number in your Device. You will continually go around and around the circle, depending on how much distance you accumulated in your activity. My Garmin And Strava always report different mph. If you have ever used Zwift, you may notice that this application generates a fake map (sometimes in the South Pacific over a random island). There are two basic types of activities that you can upload to Strava: Indoor and Outdoor workouts. Override Total Distance For more information, please see our If you don't check this box, the time stamp will be the same one from the first file you uploaded. When you do that, you will see a map and a table with all of your points. In other instances, the overlap may be less intentional. If you enter a number in this field, currently it will override ANY power values in the real file. : An updated pricing page was also added to the desktop and mobile app. Adjusting PowerThis number is entered as either a percent or number of watts. Some activities, such as "Gravel Riding" get 2 codes; a sport code ("2" just like cycling) and a sub-sport code ("46" for gravel). You can also time-shift an existing activity. If you enter a number in this field, currently it will override ANY cadence values in the real file. I have a much more detailed discussion on the forum here. Table The slider will remember your last-used setting. Sometimes it succeeds. You can insert an average power from 1 to 999 watts into the final file. Why reduce points?Merged Files can sometimes become huge files - sometimes they are even too big for Strava to process. Log into Strava. I have been in contact with Strava to ask them to fix it, but only recieved automated replies so far. Time change 2023: Spring forward. We offer 3 options: Leave it out, Recalculate, and Use Embedded. The elapsed time matters because of uploading the activities to Strava. Retrieve Deleted Text Messages On Android, How To Get Out Of Guided Access On iPhone. Listen. Another way to avoid surprises is to use the "Override Total Ascent" option down in the "Editing Data" field. In that case, you would want to add the lost distance to your already recorded activity. Exercise LoadThe number in this box shows up under the "Training Effect" category on Garmin Connect. Time Shift Multiple Files That is because I've had the column number match up with the Garmin-Assinged ID for each field. This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. From there, it will count backwards applying speed to every trackpoint. The box can accept other date / time formats, but the ones I have outlined are going to be the most reliable. Don't Recalculate Lap Distances TCX files do allow us to insert a "Total Distance" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). Which Fields will be included?Here are the fields that I have inserted so far. This will save you from having to download the file and then uploading it again. Editing PointsA practical use for this feature is a situation where your GPS recorded a spurious point. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Strava Special FormatStrava has given us a non-standard way to transmit the GPS name information. I tried this with two Garmin GPS units running at the same time, and I found that the losses did not affect the final recording in a big way. Browse to this utility. it uploads from my suunto watch, through the suunto app which is linked to strava. You may need to try both options to get the result you want. Note: All the Kudos and Comments youve got on the original activity will stay with the first activity after splitting. If you are using the Training Peaks software and a power meter, you may want these values in your output file. If no file is selected with that button, you will get an error. Donors) so that the tool doesn't get overloaded. Another application could be for a swimming activity - if you are trying to achieve a swim moving time that equals your swim elapsed time. These activity stats can only be embedded in FIT files, so if this field is grayed out, that means you need to select "FIT" as your export type. Please do not use this feature to cheat. They also had position data in a 2nd FIT file from the FulGaz App. You can have a FIT file that stores Device Settings or Workouts or Schedules or Blood Pressure or Weight or an Activity. Open the Strava app on your mobile and tap on the + (add) icon at the bottom right corner of the screen. TechJunkie 135K subscribers 86K views 2 years ago Sometimes you forget to properly track your run, like starting tracking late or forgetting to start. If you upload to sites like Garmin connect without distance, Garmin will NOT recalcuate your distance or speed. But now the interesting! If you choose this option but are inconsistent, you might have an inflated moving time. (Training Peaks). They are not perfect, but I have attempted to make them as realistic as possible. I have written a Quick Tutorial to help you repair your corrupted GPS Tracks. You enter the start date/time, and then the average speed, and a moving track will be created for you. Press question mark to learn the rest of the keyboard shortcuts. If you do decide to add more "Choose File" buttons by clicking the link for iOS buttons, please make sure that you at least select a file with the first (top) button. I think I read this spring(?) Inserting Serial Number:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. I have tried to make the CSV file upload as flexible as possible. Click Here if you are still getting the donation nag screen (this will make it go away). This app connects to a trainer and resistance is based on the grade in the GPX file. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. If you try to take KOMs with this tool, it can be detected easily. Trash any points that look wrong. Also, on the next page, you can choose to import "Developer Data", which are the Garmin ConnectIQ fields present in some files. Why is the Distance Stream Grayed Out?Distance can only be embedded in TCX and FIT files, so if you have checked GPX export, that may be why. Some routes recently have been getting paced different though so i wonder if they've been testing out a new way of doing it. Likes to read tech blogs and gain as much knowledge as he can. Moving Time vs Elapsed Time: how do you switch? In July I did a run where Time in GC is Moving Time in Strava:https://connect.garmin.com/modern/activity/5264047401https://www.strava.com/activities/3789264317, In April it was the same, GC Time = Strava Moving Time:https://connect.garmin.com/modern/activity/4741106541https://www.strava.com/activities/3258137411, In May I did one of the few races I've done this year and for a race and I hope GC Elapsed Time is Strava Elapsed Time (for a race Strava labels it Elapsed Time):https://connect.garmin.com/modern/activity/4933650162https://www.strava.com/activities/3453176762/overview, So far so good and I think that it all makes sense, from my point of view Garmin Moving Time should be ignored since it isn't reliable and for a race it is from start to finnish no matter what you did on the way. Just think it needs a service as I like to keep my things maintained. Once you have selected the number of activities, you can assign the distance for each activity by adjusting the slider at the bottom of the activity map. Install and launch iMoveGo onto your PC. If you are uploading a virtual activity to Strava, please be informed that you should also select a Virtual Activity "compatible" GPS type. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. One of the best ways how to find good employees is through smart Linkedin research and targeting. and mark it as a Race. I have tested on Strava and Garmin Connect, and the "Keep All Trackpoints" option works - but "intervals.icu" and "trainingpeaks" might have problems with this option. Strava has made some changes to how they handle Virtual Activities. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. If the time in your device is settable (and doesn't rely on GPS), you need to make sure that the time is set correctly. They will draw a route using Strava's Route Builder, then use my Add Timestamps to GPS Tracks Tool to add timestamps, making it as accurate as possible. If you are having trouble uploading to Strava, please Reset Your Connection with Strava. Press J to jump to the feed. I use run type Race only for actual races and would never even consider using it for regular runs. On strava click on the detail section to see total time Quagga Posted November 6, 2018 Here is how Strava shows it Jehosefat If you don't enter anything, the tool will send Strava the total ascent from the boxes you have checked at the top in "Streams". You will end up with all the points at exactly the same time, which is going to be a corrupted file. If that's true then I assume my average mile pace should be identical for both moving time and elapsed time?

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